Unplug from the world to reconnect with yourself, restoring physical and mental balance. This is the mantra for those seeking wellness trips. The goal is to promote health and self-care through physical activities, holistic therapies and a wide variety of experiences in nature. And, in this aspect, Brazil has a generous menu for nourishing the body and soul. In addition to providing horizons for distracting the eye and visits to remote places, away from the noises of the world, our luxury hotels and tour operators have expanded their range of experiences: yoga and meditation sessions at sunrise on the beach or at sunset high on the slopes, bike tours and horseback rides through green areas, breathing in the fresh air of the mountains, taking a dip under waterfalls, in rivers or hot springs and hiking with a stop for a delicious picnic. At some destinations, travelers can participate by harvesting seasonal fruits or producing local handicrafts. After all, is there any stress that can resist tea, avors or gardening workshops? The spas are there to offer guests a combination of treatments inspired by local rituals, with the ancestral wisdom of the forest peoples, traditional millennial techniques learned in Asia and the high quality of the most modern brands in Europe. At many of them, the essential oils used in the treatments are extracted from Brazilian ora. If the idea of the trip is complete restoration, prepare for the delights of a sensitive itinerary of authentic treatments at each BLTA destination.